This program book covers 7-lifestyle habits.

Some of the topics include: 

• How to balance eating to control excessive insulin production. 
• How irregular eating habits increase insulin levels which decreases vitality. 
• Personal exercise plans that are base on assessment scores. 
• How to reduce stimulant use and adopt effective stress management. 
• The goal of the program is proper hormone balance which helps to increase overall vitality and well-being.